Blog
Behaviours of concern: What are they and how the NDIS understands them
Posted By Daniela Guzzardi,
04/03/2026 17:00 PM When you hear the term “behaviours of concern”, it can sound clinical or even a little intimidating. But in the NDIS and Positive Behaviour Support (PBS) world, this simply means any behaviour that puts a person or the people around them at risk, or any behaviour that significantly affects their daily life, wellbeing, or participation. These behaviours are not the person’s fault. They are usually a sign that someone is overwhelmed, distressed, misunderstood, or trying to communicate a...
Learning And The Power To Transform: How Your Early Experiences Have Shaped You, But You Haven’t Finished Learning.
Posted By Sophie Bitters,
24/02/2026 14:00 PM Human beings are wired to notice danger, react quickly, and stay alive. To understand the evolution behind this and how we are built to learn to protect ourselves from danger, we can take a look at our closest relatives, chimpanzee’s. When a monkey senses a threat, its first instinct is to move toward safety in numbers. If its group responds and offers protection, it soon returns to play. But if it faces the danger alone, its body surges with adrenaline, preparing to fight or flee. That surge is...
Parent Support in NDIS Therapy: Because Children Thrive When Parents Feel Supported
Posted By Brittney Bogotto,
18/02/2026 12:00 PM Parent Support in NDIS Therapy: Because Children Thrive When Parents Feel Supported Parenting has always come with challenges, but in today’s world, many families are carrying more than ever. Between busy schedules, rising stress, and fewer support networks, it’s easy for parents to feel overwhelmed or alone. That’s why parent support is such an important part of therapy. Children are deeply connected to their family system, schooling, routines, relationships, and the emotional world around them...
Are coping strategies actually helpful? A guide to coping strategies.
Posted By Katelyn Gilchrist,
03/02/2026 12:00 PM Are coping strategies actually helpful? A guide to coping strategies. The short answer is yes, the long answer depends on what strategies you use and when you use them. What are coping strategies? Firstly, it is important to know what a coping strategy is and why it’s important. Coping strategies are the skills and techniques that we use in our everyday lives to manage stress and cope with difficult situations. While most people have 1 or 2 strategies they rely on, it...
The Hormone–ADHD Connection: Making Sense of Your Changing Brain
Posted By Brittney Bogotto,
12/12/2025 15:00 PM Hormones are powerful chemical messengers that shape how we think, feel, and function. For those with ADHD, hormonal fluctuations can significantly intensify symptoms, and when ADHD goes untreated, these hormonal changes can make everything from your emotions to your focus to your energy feel harder to manage. At Breakfree, our psychologists provide neuro-affirming, evidence-based support that acknowledges the close relationship between hormones and ADHD. Let’s explore what the research tells...
Why is it a struggle to get teens to talk
Posted By Christina Rains,
08/12/2025 15:00 PM For some parents getting teens to open up and talk can feel like trying to crack a safe without the code. Because parents are hard wired to support their offspring, they want to know what is going on in their lives. On the other hand, teenagers are beginning to pull away seeking autonomy and independence. These two opposing forces can create a lot of tension and friction within the family. Finding out what is going on with them and how they are feeling can often be frustrating and slow. As...
How can I prepare for my first therapy session? A guide to intake sessions.
Posted By Katelyn Gilchrist,
28/11/2025 13:00 PM Engaging in therapy, particularly when it’s for the first time, can leave us feeling out of our depth. You may feel unsure of what to expect, what to bring, or what to say. The following guide will explore what to expect at each stage of the intake process to assist you in having a pleasant and constructive first session. Before the Session Some people experience difficulties recalling information or expressing their thoughts when feeling nervous, so you may find it...
Marathon Couples Therapy
Posted By Elizabeth Pincott,
24/10/2025 13:00 PM Ready for a Relationship Reset? Welcome to Marathon Couples Therapy!Marathon Couples Therapy offers a unique and intensive approach to relationship counselling, serving as a powerful alternative to traditional weekly sessions. It's a dedicated space for you and your partner to resolve long-standing issues and guide your relationship back to a place of strength and connection. This immersive experience allows couples to process past hurts, navigate perpetual problems, and master the art of...
Psychology in Townsville: Supporting You with Expert Care at Breakfree Psychology Services
Posted By ,
26/08/2025 12:00 PM Introduction Located in the heart of North Queensland, Breakfree Psychology Services is here to provide compassionate, evidence-based support for both individuals and couples in Townsville. Life can be challenging—whether it’s emotional struggles, relationship issues, or NDIS-related needs—and our friendly team is dedicated to helping you find clarity, strengthen connections, and grow personally. As the only clinic in North Queensland offering both Gottman Couples Therapy and Schema Therapy, we...
How Family Roles are Wired in the Brain
Posted By Brittney Bogotto,
07/08/2025 13:00 PM How Family Roles are Wired in the Brain Have you ever noticed that you seem to play the same role in your family, no matter how much you grow or change? Maybe you’re always the responsible one, the one who fixes things, or the one who keeps the peace. Or maybe you were labeled the “quiet one,” the “difficult one,” or the “problem child” from an early age and that label still feels like it follows you. In family therapy, we call these patterns family roles. These roles aren’t just...