2025
Relational Mindfulness
Posted By Christina Rains,
28/05/2025 13:00 PM We often think of mindfulness as something we do when we sit still and close our eyes or if we engage our senses through sight, noises, smell, touch and taste. Those who have engaged in psychological therapies for common ailments such as anxiety, stress, depression or just general overwhelm will know of the coping strategy involving the use your senses, including noticing what you can see, what you hear, touch and something you can smell etc. This is an excellent grounding tool when we feel...
Supporting Your Child Before, During, and After Assessment (i.e. WISC, WIAT or NEPSY)
Posted By Brittney Bogotto,
07/05/2025 10:00 AM When your child is scheduled for a cognitive or neuropsychological assessment—such as the WISC (Wechsler Intelligence Scale for Children) or NEPSY (A Developmental NEuroPSYchological Assessment)—you play a key role in helping them feel comfortable and prepared. Following a few key points can make the experience smoother and more meaningful. Here's how to support your child throughout the process: Before the Assessment What to SaySet a positive, low-pressure tone. Use calm,...
Disproving 5 Common Myths About Anger
Posted By Sophie Bitters,
02/05/2025 13:00 PM Everyone experiences anger from time to time. It's a natural emotion that signals when we—or something/someone we value—has been harmed or treated unfairly. Anger often arises when we feel threatened or when our goals are blocked, acting as a coping mechanism that drives quick and decisive action, particularly in urgent situations where there's no time for careful reflection. Anger can also inspire us to solve problems, achieve objectives, and eliminate threats. In this way, anger plays a protec...
The most commonly asked questions from couples
Posted By Elizabeth Pincott,
28/02/2025 14:10 PM We often have couples making enquires about couples therapy, asking varied questions and at times with some ambivalence about whether therapy will work for their relationship. It is expected that there would be some apprehension regarding whether or not therapy could work for a couple who have struggled for many years with the same problems, never feeling as though there is any progress. The Gottman institute has researched how long couples take to book couples therapy, once they realise t...
Coaching the Emotions in Children for an Emotionally Intelligent Tomorrow
Posted By Sophie Bitters,
24/02/2025 10:00 AM The concept of Emotional Intelligence has been around for decades and involves the ability to be ‘smart about feelings’ – both our own and other peoples. Having emotional intelligence is about being able to notice, understand (empathize) and act on emotions in an effective way. There are 5 key components of Emotional Intelligence: 1. Self-awareness – The awareness of how and what one feels in a particular moment and understanding how...
What a psychologist wants you to know before starting therapy
Posted By Christina Rains,
11/02/2025 14:00 PM Therapists are there to embrace the whole you! The good, bad, ugly, kind, messy, silly, sad and happy. Many clients may commence therapy with the thought of wanting to be ‘fixed’ or to find and learn strategies to make the discomfort and pain in our lives go away. Especially if they have been struggling with pain from trauma, grief, a break up or any major upheaval in our life causing stress and overwhelm. Our natural tendency will just want the feelings associated with these circumstances to...
Breaking Barriers: The Benefits of Telehealth with Breakfree Psychology Services
Posted By Sophie Bitters,
07/02/2025 16:00 PM At Breakfree Psychology Services, we believe mental health care should be accessible, flexible, and tailored to your unique needs. That’s why we’ve embraced telehealth—a powerful tool that brings high-quality psychological support right to your fingertips. Telehealth is transforming how we deliver care, empowering individuals to seek help in a way that fits seamlessly into their lives. Here’s why online psychology services might be the right choice for you: 1. Convenience at Your...
Confident Parent: Building a Thriving Family
Posted By Brittney Bogotto,
17/01/2025 11:00 AM Parenting is one of life’s greatest adventures—and most challenging. Each day brings new questions, uncertainties, and opportunities to shape the lives of little humans in profound ways. Feeling confident in your parenting abilities can often feel like a moving target. But don’t worry—there are practical strategies to help you embrace the journey with greater ease and purpose. Here are five key points to help you nurture a thriving family in today’s fast-paced world. 1. The Myth of the...