January 2024
SILENCING THE “MONKEY CHATTER”
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10/01/2024 17:00 PM SILENCING THE “MONKEY CHATTER” Remember the “monkey chatter” in our mind? The inner critic that often plays a significant role in our life. Getting curious about and recognising which inner critic, the perfectionist, the guilt-tripper, or taskmaster to name a few, lives inside your mind was the first step in silencing the “monkey chatter”. So, what do we do now? Well, I’m glad you asked! WE TAKE NOTICE Taking notice of when you are being self-critical is fundamental....