July 2026

How schema therapy is helping individuals live better

Posted By Elizabeth Pincott,

21/07/2026 09:00 AM

We all carry stories about ourselves. "I'm not good enough." "If I show my true self, people will leave." "I have to be perfect or I'll fail." These aren't just passing thoughts — for many people, they're deeply held convictions that quietly shape every decision, relationship, and opportunity they pursue. In the language of psychology, these are called **early maladaptive schemas**, and they sit at the very heart of schema therapy.What Is a Limiting Belief, Really?The term "limiting belief"...