November 2026
Supporting self-regulation with a safe space
Posted By Katelyn Gilchrist,
09/11/2026 13:50 PM Self-regulation refers to our ability to understand and manage our behaviour and reactions. Self-regulation skills begin developing in infancy and continue to develop into adulthood. Self-regulation supports our ability to handle intense emotions, control impulses, manage physiological symptoms (e.g., rapid breathing), focus and maintain our attention, and makes our emotions less overwhelming. It is important to remember that self-regulation is a skill, meaning that with practice we can...