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June 2022

Townsville Bulletin - Our Expanding Practice

Posted By Elizabeth Pincott,
02/06/2022 13:00 PM

Negative Thought Patterns: Critical-Self

Posted By ,
02/06/2022 12:00 PM
Negative Thought Patterns: Critical-Self Do you find that you put yourself down? Criticize yourself? Or perhaps you blame yourself for situations or events that aren’t (totally) your fault? If this sounds familiar at all, you may be engaging in “critical-self”, a negative thought pattern or cognitive distortion that often feels like an internal bully. This voice communicates a pattern of destructive thoughts towards ourselves, and is often at the root of our self-destructive or maladaptive...