Everyone experiences anger from time to time. It's a natural emotion that signals when we—or something/someone we value—has been harmed or treated unfairly. Anger often arises when we feel threatened or when our goals are blocked, acting as a coping mechanism that drives quick and decisive action, particularly in urgent situations where there's no time for careful reflection. Anger can also inspire us to solve problems, achieve objectives, and eliminate threats. In this way, anger plays a protec...