May 2025
Relational Mindfulness
Posted By Christina Rains,
28/05/2025 13:00 PM We often think of mindfulness as something we do when we sit still and close our eyes or if we engage our senses through sight, noises, smell, touch and taste. Those who have engaged in psychological therapies for common ailments such as anxiety, stress, depression or just general overwhelm will know of the coping strategy involving the use your senses, including noticing what you can see, what you hear, touch and something you can smell etc. This is an excellent grounding tool when we feel...
Supporting Your Child Before, During, and After Assessment (i.e. WISC, WIAT or NEPSY)
Posted By Brittney Bogotto,
07/05/2025 10:00 AM When your child is scheduled for a cognitive or neuropsychological assessment—such as the WISC (Wechsler Intelligence Scale for Children) or NEPSY (A Developmental NEuroPSYchological Assessment)—you play a key role in helping them feel comfortable and prepared. Following a few key points can make the experience smoother and more meaningful. Here's how to support your child throughout the process: Before the Assessment What to SaySet a positive, low-pressure tone. Use calm,...
Disproving 5 Common Myths About Anger
Posted By Sophie Bitters,
02/05/2025 13:00 PM Everyone experiences anger from time to time. It's a natural emotion that signals when we—or something/someone we value—has been harmed or treated unfairly. Anger often arises when we feel threatened or when our goals are blocked, acting as a coping mechanism that drives quick and decisive action, particularly in urgent situations where there's no time for careful reflection. Anger can also inspire us to solve problems, achieve objectives, and eliminate threats. In this way, anger plays a protec...