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December 2020

Goals and Values

Posted By Giorgia Sala,
03/12/2020 16:00 PM
Goals and Values Many of us are familiar with the concept of goals – working towards a desired outcome in the short, medium or long term. For example, “I want to save this much money by Christmas”, or “I want to run a marathon one day”. Goals are important for motivation and discipline... however, there are some downsides. When we don’t achieve our goals, we can feel deflated and bad about ourselves. Our so-called “failures” can become fuel for beating ourselves up. Goals can also be based on...