2026
Are coping strategies actually helpful? A guide to coping strategies.
Posted By Katelyn Gilchrist,
03/02/2026 12:00 PM Are coping strategies actually helpful? A guide to coping strategies. The short answer is yes, the long answer depends on what strategies you use and when you use them. What are coping strategies? Firstly, it is important to know what a coping strategy is and why it’s important. Coping strategies are the skills and techniques that we use in our everyday lives to manage stress and cope with difficult situations. While most people have 1 or 2 strategies they rely on, it...