Introduction
Nestled in the heart of North Queensland, Breakfree Psychology Services offers compassionate, evidence-based psychological support for individuals and couples in Townsville. Whether you're navigating emotional struggles, relationship challenges, or NDIS-related needs, our friendly team is dedicated to helping you find clarity, connection, and personal growth. As the only clinic in North Queensland offering both Gottman Couples Therapy and Schema Therapy, we bring advanced, scientifically validated approaches directly to our community. Read on to explore how our services can empower your journey toward well‑being.
Our Approach to Individual and Couples Therapy
Individual Therapy Tailored to You
At Breakfree Psychology Services, we understand that everyone’s emotional journey is unique. That’s why our individual therapy offerings include Schema Therapy, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT). Our therapists help you uncover the roots of persistent struggles, such as anxiety, depression, emotional dysregulation, or trauma, to cultivate long-lasting change. Schema Therapy, in particular, is a powerful tool for addressing early‑formed beliefs and relationship patterns that continue to affect you today.
Strengthening Connections Through Couples Therapy
Couples in Townsville seeking to revive intimacy, rebuild trust, or resolve recurring conflict can benefit from our Gottman Couples Therapy—a well-researched and highly effective method. Whether you choose marathon sessions or regular weekly couples counselling, our trained psychologists guide you through understanding dynamics, improving communication, and reinforcing emotional bonds.
Who We Are and Why We Stand Out
At the helm of Breakfree Psychology Services is Elizabeth Pincott, a local Townsville psychologist with over 18 years of experience in both individual and couples therapy. She is a Level 3‑trained Gottman Couples Therapist, Advanced CBT practitioner, Advanced ACT therapist, and highly qualified in Schema Therapy.
We’re proud to be a Townsville-owned practice offering:
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Transparent fees and outcome-focused care
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Efficient waitlist management
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NDIS‑registered psychologists supporting improved daily living and behaviour challenges
Accessible Services for Townsville and Beyond
Breakfree Psychology Services welcomes both local Townsville clients and interstate individuals or couples, offering flexible support through in-person sessions as well as online video conferencing.
This allows access to:
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NDIS psychology support (e.g., assessments, PBSP—Positive Behaviour Support Plans, improved daily living funding)
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Flexible therapy formats—ideal for those far from Townsville or seeking the comfort of home
Life’s challenges don’t have to define your story. With the warm expertise of Breakfree Psychology Services, your path to healing, connection, and wellbeing begins here in Townsville—or wherever you are.
Take the first step today: Enquire online or call us at 0479 149 277 to discuss how we can support you. Whether you're an individual seeking clarity or a couple aiming to reconnect, we’re ready to break free with you.