November 2025
How can I prepare for my first therapy session? A guide to intake sessions.
Posted By Katelyn Gilchrist,
28/11/2025 13:00 PM Engaging in therapy, particularly when it’s for the first time, can leave us feeling out of our depth. You may feel unsure of what to expect, what to bring, or what to say. The following guide will explore what to expect at each stage of the intake process to assist you in having a pleasant and constructive first session. Before the Session Some people experience difficulties recalling information or expressing their thoughts when feeling nervous, so you may find it...