2022
The Gottman Method of Couples Counselling
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26/04/2022 10:00 AM The Gottman Method is a couples counselling strategy that incorporates a comprehensive examination of the couple's relationship as well as evidence-based therapies. The goals of the therapy are to increase empathy and understanding, remove barriers that cause stagnation, promote affection, respect, and intimacy, and disarm antagonistic verbal communication within the framework of the partnership. What is the Gottman Method, and How Does it Work? The Gottman Method was designed by Dr....
Pathological Demand Avoidance (PDA)
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11/04/2022 14:00 PM Pathological Demand Avoidance (PDA) ‘Demand avoidance’ means not being able to do particular things at certain times, either for yourself or others. It also refers to things we do in order to avoid demands. Avoiding demands is a natural human trait we all do at varying degrees and for different reasons. Autistic individuals may avoid demands or situations that trigger anxiety and sensory overload. They may refuse, withdraw or shutdown in order to escape or avoid these situations that can...
What is WAIS psychological testing and when is it needed?
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05/04/2022 11:00 AM The intelligence quotient (IQ) tests of the Wechsler Adult Intellect Scale (WAIS) are the most widely used clinical instruments for assessing adult and adolescent intelligence. The Wechsler intelligence scales have been used in neuropsychological testing since the Wechsler-Bellevue I. The WMS-IV was standardised with the WAIS-IV, and both tools together provide a considerably more comprehensive assessment of a person's neurocognitive condition. Purpose The WAIS test assesses both verbal and...
Is telehealth for me?
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22/03/2022 14:00 PM Maybe you live in a regional town with limited access to mental health facilities. Or maybe you are unable to physically attend sessions. Whatever your circumstance, this is where telehealth can fill that gap. However as in most things in life there are pros and cons to using telehealth. To ensure you sign up for the best system that helps your circumstances, I’ve collated non-exclusive details as follows: PROS & CONS The Pros Convenience, flexibility, comfortability, having easy access to...
Behaviour Reinforcement for Children
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22/03/2022 14:00 PM Behaviour Reinforcement for Children Does your child ever do something that makes you think “If only they would do that all the time!”, or “I wish they would stop doing that!”? If so, you will be happy to hear that it is possible to make this happen. Behaviours Serve Functions If a childs behaviour is occurring consistently or increasing in frequency, it is being reinforced in one way or another. Reinforcement is not just receiving a reward, it refers to anything that maintains or increases a...
Learn how to relax
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11/03/2022 12:50 PM JUST RELAX Psychologists can help you Learn how to Relax Relaxing seems simple in theory but without regular practice of appropriate strategies, stress can creep up on us. It is a common misconception to think “I don’t need to implement relaxation strategies as I am not feeling that stressed”. Relaxation strategies along with psychological skills development are equally focused on preventing, as well as treating the problem. In our busy lifestyles we can neglect to prioritise prevention over t...
What Is Schema Therapy and When Is It Needed?
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01/03/2022 10:00 AM Schema therapy is a modern style of therapy that incorporates components of emotion-focused therapy, attachment theory, psychoanalysis, and CBT, among others, by delving deeper into maladaptive coping strategies, emotions, and the causes of mental health issues. It's an integrative method to treating personality disorders and other mental health issues that don't usually respond to traditional treatments. It can be very beneficial in the treatment of borderline personality disorder. You'll work...
Autism Therapy QLD Can Assist You and Your Child
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24/01/2022 14:00 PM Autism awareness is increasing, there are many modern movies and TV series focusing on people with Autism traits. Support and funding agencies have also become more aware of the impact Autism can have on an individual’s functioning and their support needs. As a parent or carer it can be difficult to understand how Autism affects a child’s ability and development. There can be an overwhelming amount of information to process, so below is a brief overview of Autism traits and links for further...
NDIS Psychology Providers Can Help You Manage Emotions
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24/01/2022 13:00 PM Distress intolerance is the perceived inability to experience unpleasant, aversive, or uncomfortable emotions. It can be accompanied by a desperate need to escape uncomfortable feelings. We all experience emotions; they are an important part of being human and are essential to our survival. The human experience is designed to feel an array of emotions, some of which may be comfortable and others uncomfortable. We may not like it, but experiencing uncomfortable emotions is a natural part of...
Couple Therapy Sessions Can Save Relationships
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24/01/2022 10:00 AM Every relationship requires hard work and has its unique challenges. After all, two individuals are coming together from perhaps completely different walks of life, so it’s probably not going to be as easy as a walk in the park. Relationships not only require physical closeness and intimacy; they also demand emotional and psychological support. Therefore, keeping the spark alive and well-lit in a romantic relationship requires skills and tactics that work together to strike a delicate balance....