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May 2019

Create Appreciation and Respect in your Relationship

Posted By Elizabeth Pincott,
09/05/2019 11:00 AM
Appreciation and respect can be developed or enhanced in your relationship by avoiding what The Gottman’s call the Four Horsemen. Follow the antidotes below to prevent these horsemen from negatively impacting your relationship. Criticism > Use Gentle Start Up Defensiveness > Take Responsibility Contempt > Describe Your Own Feelings and Needs Stonewalling > Do Physiological Self-Soothing These four horsemen can creep into your relationship and when they do they create...